Saturday 4/4/2020
Centering Skills Teacher Training with David Regelin

Investment: Early Bird $75 ends March 28th -
After that $85

All yoga talk aside, we all have an innate understanding that there is a link between our posture and our psychology in that we all respond to one another's body language, more or less consciously, more or less compassionately. This works both ways. We may also influence how we feel by altering how we posture ourselves, and recent findings in neuroscience validate this. Since yoga postures are revelatory and dynamic examples of our everyday posture, they offer a range of opportunities to self-adjust. In this way, among others, yoga asana can be seen as a necessary preliminary to meditation practice.

The goal of this class is to learn self-adjusting techniques that can facilitate well-adjusted posture and perspective. Simple concepts that describe how the body fits together will be made clear within the context of a sequential asana practice. The goal is to develop the skill to self-adjust.

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Saturday 5/23/2020 - 5/24/2020

Saturday, May 23rd 2:30 pm -6:30 pm Revolution Yoga Everything we do in this life begins with breath. It informs our movement, digestion, energetic activity, and efficiency of the mind. This workshop is to explore the breath from these various angles and experience some practices that will allow space to develop a strong relationship to your breath. This practice of pranayama (liberation of life force) will look at some various techniques toward cultivating an appropriate breath. We will journey from the sheer mechanics of breathing to how it facilitates graceful healthy movement, all the way into the subtle realm of meditation. Join us in exploring this doorway into your practice!

Sunday, May 24th 1:00 pm -5:00 pm Breathe N Flow Yoga Oceanside Yogic philosophy informs us of the many ways in which we can come home to ourselves, and embody life. We will dive into understanding key concepts from the various texts of yoga, and then discuss ways in which we can implement them into our daily lives. Along with this inquiry and experience we will look at the more subtle practices of energy work and meditation. Crafting a practice that is in line with the needs and clarity of your being, and learning how to allow the practice instead of forcing it to happen. Come share space while we dive into discussion and some physical practice!

Investment: Early Registration (both days) $150 $180 after May 10th Single Day (Saturday or Sunday) $90

*Yoga teachers eligible for CE credits*

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